Win At Sports Betting – Important Factors You Need To Know About Online Sports Betting

As a diehard fanatic, betting for sports would add more excitement for extending your support to your favorite team. You either sink or swim depending on whether it wins or it loses. But in sports online betting, it is not about picking the direct winner. There is no such a thing in this endeavor because if that is the case then all you have to do is chose the better team and pocket the winnings and go home happy. The odds makers would not want that to happen. And that is why they would do their darn best to give both sides equal chances of winning. How they would do that is another topic worth considering and is beyond the scope of our discussion. Suffice it to say that whichever team you place your bet on, you can be sure that your chance of winning the bet is about equal as to those who bet on the opposing team.메이저사이트

Although it might be right to consider sports online betting as a game of chance, there is an element of skill involve that plays a big part in you becoming a winner. And it is acquired through knowledge, research, and analysis. To get started betting for sports, you must have to know the three important elements required to set you off on the right track. And they are your knowledge of the game and sports online betting industry, and more importantly, money management. These are the three major elements that you have to know very well.

Sports Knowledge
As a fanatic, there is no question that you know the game perfectly well. You know the rules, how it is played, and the strategies employed by different teams. You are also familiar with the players, coaches, and team managements. You also up to date with the developments like trades and current changes around the league. In short, you live, breath, and sleep on a sport you happen to be crazy about. And this will serve you well when you are betting on sports because it will give you the edge needed to win the bets. It is not about wagering based on instincts but by your knowledge about the game and at the same time by doing your homework.

Industry Information
You cannot successfully wager if you do not have the knowledge about the odds, type of bets, and payouts. Knowing and understanding the odds is important first and foremost. It is more important than knowing the type of bets that offer the best value for your investment. Without it, there is no way you can pick the winner successfully. Along with the odds, you also would like to know the corresponding payout for a particular match up. With that being said, knowing the different types of bet is not as hard as understanding the odds. Just remember that each wager that you are going to make has its own risk and benefit. It is up to you to decide which one you will prefer.

Money Management
No one wants to mess up his finances so, betting on sports in a sensible manner is important. Yeah, it is very enticing to think that you would win $500 or perhaps, $1,000 overnight. But for it to happen, you would also have to shell out a good amount of cash as well. Now, if you are not careful with your sports online betting habits, you might realize one day that you are in a deep hole.

Being one who only wants to add excitement to being a fanatic, it is necessary for you to be conservative with your bets. Bet only the amount you can afford to lose. Do not vary your bets. Bet the same amount throughout the whole season. Treat it as a form of entertainment and you are always on the safe side of the fence.

Conclusion
All these things being considered, it guarantees that you would not be betting for sports out on a whim, or a hunch, or even on instincts. The three elements on sports online betting will make sure that you know what you are doing and where you are going. Adopting a consistent sports betting strategy throughout the whole season will help you stay within your budget and not mess up your finances.

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Horst Wein Recommends Small Sided Games for Grassroots Football Development

Horst Wein, who has mentored more than 11,000 soccer coaches in 55 different countries around the world, believes that small sided games are the most essential element in developing youth soccer players. This comes from a man who knows a thing or two about this vital topic – his book “Developing Youth Football Players” is the official textbook of the Spanish Football Federation, and has also been adopted by the Football Federation of Australia, having sold more than 100,000 copies worldwide.Satta

Small sided games in Training

Coaches should focus more on games rather than drills in training. Isolating particular techniques and concentrating on them using repetitive drills and exercises is known as the “analytical method” and often poses difficulties when the players come to apply what they have been working on in the real game scenario. The “global method” of training involves creating more game-like scenarios in training that can be more seamlessly integrated into the actual game itself. This is done through creating simplified games, which are scaled-down versions of the real game, but that can focus on particular themes necessary in the real game.

The concept of using games rather than drills and exercises has been studied for many years all around the world. Teaching Games for Understanding (TGfU) has been applied to many different sports and been found to be very effective. In Australia, it is also known as “Game Sense” and “Play practice.”

There are many benefits to this games-oriented method in soccer:

1.Most importantly, players prefer to play games than to do drills (especially the younger ones).

2.The games can be modified through different variables to concentrate more on specific elements that need to be addressed; The size of the playing area, the number of players, duration of the game, technical rules etc, means that in the hands of a skilful coach, games may be used to achieve all the requirements of playing the real game.

3.Small sided games require smaller pitches and can be suited to any number of players.

4.Small sided games provide a much more intense physical workout than larger games.

5.Small sided games allow the coach to develop the players Game Intelligence, as they may focus on the true dynamics of the game of soccer e.g. the 2v1 situation.

Small sided games in competition

This means that the competitions that young people play should be tailored to the specific requirements of their age group.

“The competition you play should be like your shoes, it should fit you perfectly! “

Benefits of small sided games in competition (and training):

  • More touches of the ball
  • Simpler decisions to make
  • Better game-related fitness, short duration of high-intensity vs laps
  • More time with coach per player
  • Easier to coach especially for parent coaches
  • More opportunities to solve game problems
  • More attacking opportunities (dribbling, shooting, passing )
  • More defending opportunities
  • More shooting and more goals = more fun!
  • No hiding place, players don’t get lost in these games
  • More opportunities for the full range of skills
  • Encourages better shape and awareness of team-mates
  • Encourages faster play, fast transition from defence to attack
  • Easier for young players to have success – which means enjoyment and retention for these players.

Manchester United conducted a pilot scheme in 2005 which compared 4-a-side soccer to 8-a-side soccer, the results were very telling…

On Average 4v4 versus 8v8 had:

1. 135% more passes

2. 260% more Scoring Attempts

3. 500% more Goals Scored

4. 225% more 1v1 Encounters

5. 280% more Dribbling Skills (tricks)

Small sided Games Around the World

All around the world today the value of small sided games has begun to be recognized and many federations have introduced them successfully into youth development programmes. The Dutch system focuses mainly on 4v4 and later 7v7 games before players are introduced to the 11-a-side game.

All across continental Europe there are variations of either 4v4 or 5v5 for the first game that young kids play. In the British Isles, Wales has been leading the way with small sided games being introduced there in 1996. The FA in England are determined to introduce the following structures by 2013: 5v5 (7-8 years), 7v7 (9-10 years), 9v9 (11-12 years), 11v11 (13+ years)

In general USYS (United States Youth Soccer) recommends 3v3 for under 6 years and a progression to 4v4 or 5v5, 6v6 or 7v7, 8v8 etc.

Small sided Games in the Horst Wein Model

In the Horst Wein Youth Football Development Model, the recommended progressive small sided game structure for children’s competitions is:

  • 3v3 for 7-9 years
  • 5v5 for 10 years
  • 7v7 for 11-12 years
  • 8v8 for 13 years
  • 11-a-side for 14+ years

Along with these competition games, each age group in his development model has its own complete programme of small sided, simplified games for training, which emphasize game intelligence and a deeper understanding of the tactical situations of the game of football. The training games can be used for preparing the players for their appropriate competition or as corrective measures for issues identified during play.

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Useful Advice From Consolidators For Debt Consolidation Loans With Bad Credit

Many people get different loans from various sources and ultimately are unable to repay them. This will result their credit report getting bad. Such a situation makes them get frustrated. Only solution with them is to go for debt consolidation loans with bad credit. It is really difficult to get a consolidate loan from financial institutions in such cases. If they are not able to get a debt consolidation loan, it may result in losing their valuable assets or property. It is best to find out a way to get consolidation in spite of bad debt. They should contact a debt consolidator.

The consolidators are professional in this field. You will be lucky, if you find out a good consolidator. In that case most of your worry will be over. He will charge you some fee for guiding you and helping you with a debt consolidation with bad credit. This way you may come out of the muddle.

There are some important things you should consider while following his advice.

Find out the exact amount you owe to get all the loans integrated together, before you talk to a debt counselor. You will be in a better position to assess the different options for consolidation with credit to retire your entire debt.

Major part of loan repayment will constitute interest amount. You should be aware of the interest you are currently paying on different loans. You have to choose the lowest fixed interest rate. It is going to be very tough to get a low rate of interest on consolidation with bad credits. You may have to explore a lot or seek advice of friends or a debt consolidator.

When you go for loans with bad credit, there are heavy transfer fees charged by the lenders besides the interest. Negotiate with the loaner for waiving the fees. It is difficult to get the fees reduced because of credit, but you can put all efforts to get some relief.

After the debt consolidation loans with credit, you debt consolidation loan have only one loan account. A low rate of interest may help for instant debt consolidation and avoid the need to go for a secured loan. You should find out the minimum payment you will have to make every month. The consolidation will bring down you bills. You should plan to pay the monthly installments without default, otherwise your credit history may again get worsened. After getting debt consolidation loans with bad credit, you should be able to clear your loans earlier.

Find out all possible options for consolidation. Avoid higher rates of interest that may further deteriorate your financial condition. The options in such cases are to get loans against insurance policies, savings, bonds,stock holdings or getting loans from relatives and friends. You need to be very careful while signing agreements for debt consolidation loans with bad credit.

You should not lose your confidence. When you have to payback debt consolidation loans with bad credit, go for consolidation loan. It will ease you financial situation. You can plan better and monitor your budget to clear debt consolidation loan.

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Top Gambling Payouts Found Here

How many times have you seen that one? You know, the bright flashy sign or logo claiming that the casino has the top gambling payouts. It may look all fine and dandy, but how do you know they are the top gambling payouts? You must fully educate yourself on how gambling payouts work in order to determine weather they indeed are the best ones available.sattamatka

There are a lot of inexperienced gamblers mixed amongst the professionals. Just because you had a few good runs here and there doesn’t make you a gambling expert. I am quite sure you are aware of that. But there are ways for you to become better at gambling, and they aren’t all that difficult. It all begins with knowledge and education. Yes, who would ever think education has a big role in the world of online gambling?

If you patiences, determination, and a will to learn, you are already off to a good start. Read up on how gambling payouts work in general. Most casinos have their one set of rules and regulations that are put into place. Understanding these terms and conditions are essential before playing at the casino. You have to think with some sense of practicality if you want to fully understand the full spectrum of a gambling payout. Understanding payout percentages will help you find what casinos work best for you.

In general, payout percentages at casinos are formed by comparing the amount of winnings against actual amounts wagered, for all games. The terms are thrown around quite loosely at all these casinos, and they are usually just a way to attract players. The higher the payout rate the better. The payout percentage rates are known to fluctuate, and will change quite often actually. Just remember, not every payout percentage rate is the actual rate. This number should be correct, but who’s to say that it isn’t falsely advertised?

When you see a casino advertising that the top gambling payouts are found there, just remember that you shouldn’t dump all your money in that one casino. It’s similar to seeing a restaurant advertising “the best ribs in town”. Just because the restaurant claims their ribs are the best doesn’t really mean they are.

Always remember to think clearly when gambling online. Any type of online gambling can result in a significant loss of money if you aren’t careful. You should always treat your gambling experiences as pure entertainment. Gambling can be an incredible amount of fun if played responsibly. And you don’t have to believe that every casino has the top gambling payouts which will earn you the most amount of money.

William E. Shepherd is an accomplished author and business analyst. Shepherd enjoys spending time reading, traveling, and gambling. He also incorporates the tools, methods, and techniques of Casino Cashout  offering entertaining and online casino strategies to those interested in online gambling.

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Which Method of TL Shipping Logistics Is Best?

When a company has truckload (TL) shipping needs, it has three basic logistics options for arriving at the best TL shipping arrangement: having its own logistics department, outsourcing its logistics needs to a third party logistics (3PL) provider, or implementing TL transportation logistics software. Over the years, companies that haven’t had their own logistics department have outsourced to 3PL providers, partly because no other logistics-services existed. Today, however, logistics software is often favored to 3PL, and even to hiring a logistics department. But before a shipper chooses one of these options, it helps to understand exactly what they offer. Below, we give an overview of in house logistics, 3PL providers, and logistics software concerning what they bring to the shipping process.

In House Logistics

A commonality among the largest shippers is that they all have in house logistics departments that preside over company owned shipping fleets. But until a company makes it big, creating an in house logistics department can be cost prohibitive. To accurately trucking company assess the cost of in house logistics, consider that experienced logistics experts can earn $90,000 a year, not including benefits. Instead of dramatically increasing pay roll, a company could instead implement TL transportation logistics software for less than it costs to hire one logistics expert. Logistics-software performs the work of a logistics expert and does not require logistics expertise to operate. After determining the best TL shipping options, it presents them through a user-friendly customer interface.

Third Party Logistics

3PL is impressive for the range logistics options it offers: standard 3PL providers offer basic logistical services; service developers offer more specific services, often on an on-demand transportation basis; customer adapters offer management of a company’s existing shipping process; and customer developers manage a company’s shipping process and propose innovative solutions. However, what sounds like a range of logistics options that has something for everyone is seldom worth the money that companies pay for 3PL, as 3PLs narrow a company’s range of shipping options by offering solutions that most benefit their own financial interest.
TL Transportation Logistics Software

Logistics software offers three basic advantages over 3PL: it reveals a truly meaningful range of shipping options; it allows companies to take control of their own shipping process; and it promotes integrated shipping solutions (i.e. air, road, rail, and sea), which 3PLs rarely offer unless they have the assets to facilitate such arrangements. Logistics-software does the work of a logistics-expert, and then allows companies to choose from among recommended shipping options using a user-friendly interface. In addition, logistics-software also reduces the overall cost of the shipping process by costing far less than in house experts or 3PL providers.

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Gambling Problems – 6 Tips To Overcome Them

Gambling problems arises when one tends to crave for more money by excessive gambling. Gambling when overdone leads to bankruptcy and dysfunction of relationships with your loved ones.

Gambling is very addictive and hence unless you are determined to risk it, you might end up in misery. Winning and losing is a part of gambling and it all depends on how much the individual is mentally stable to take the defeats in gambling.

Acknowledging the game of gambling is the first step to solve gambling problems. Gamblers Anonymous has posted the following questions to test you.

1. Did you ever avoid school or work for gambling?

2. Has gambling made your life at home unhappy?

3. Has your reputation been affected by gambling?

4. Has your life been remorse after a game of gambling?

5. Did you choose to gamble and pay your debts?

6. Has gambling brought your ambition and aspirations down?

7. Did you ever wanted to win back all the money you had lost in gambling?

8. Did you have the urge to win more after you tasted some success?

9. Have you ever gambled and emptied your pocket?

10. Did you borrow money and gambled any day?

11. Did you go to the extent of selling things just to gamble?

12. Were you hesitating to use ?gambling money? for your daily expenses?

13. Has gambling made you careless person?

14. Did you want to gamble for more hours than you wanted?

15. Have you ever resorted to gambling to forget your worries?

16. Did you want to commit an illegal act to finance gambling?

17. Have you lost on sleep because of gambling?

18. Does disappointment or argument spur Sattamatka you on to gamble more?

19. Did you want to celebrate success for a few hours after gambling?

20. Have you ever attempted suicide after failure?

A person having gambling problems would say a ‘yes’ to at least seven questions posted above.

These tips given below should help you out off gambling problems, if any:

1. It is advisable to take just the money needed to gamble than taking credit cards and ATM cards along.
2. Do not gamble for a long time.
3. There are always more chances of losing than winning in a game of gambling.
4. Make sure you don’t use the money you won again.
5. When you do not have any more money to gamble, drop the idea without borrowing.
6. Take help of people who are not addicted to the game and seek proper advice.

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A Review of Villento Casino

Many professional gamblers tend to stick to the most well-known online casinos with a good reputation. In fact, this is a very conscious and sound strategy for high rollers as they will only trust their money with the top online casino sites. However, this behaviour may also lead to the paradox of missing out on the biggest new casino bonuses. As a matter of fact, there are plenty of less known casinos out there who actually belong to the same casino network as the more popular ones – while offering better bonuses at the same time!

Villento Casino is a good example of this. This casino has yet to make some noise in the casino gaming industry, but it is in fact part of the Casino Rewards Group, a very trusted and reputable 토토사이트 online casino network. This network is responsible for top-notch casinos like Golden Tiger Casino and Blackjack Ballroom to mention a few. So when you sign up at Villento Casino you know that you will get a bang for your buck with great gameplay, superb graphics and smart player options.

Now, like we said before, Villento Casino is a good example of one of the lesser known casinos, but in this case it can be as trusted as any other casino that is a part of Casino Rewards Group. But where Villento Casino may lack in fame – certainly this casino compensates this through their extensive bonuses.

Upon joining, Villento Casino offers over $1,000 USD worth of free bonuses. On your first deposit, your bankroll is doubled by a 100% match bonus of up to $150 USD free. Not bad! Deposit again and you’re rewarded with a 50% match bonus of up to $250 USD free. Getting even better! On your third and fourth deposits the casino will give you a 30% and 20% match bonus respectively, both with a total value of up to $200 USD free. And finally, (getting even better still), your fifth deposit will see you walk away with a 10% match bonus of up to $200 USD free. That’s a grand total of $1,000 USD in bonuses to start playing at Villento Casino – not many casinos will match that.

When considering to opt in for a new bonus offer, one should always evaluate the overall value of playing at the casino in question. The deposit bonuses may be great, but if the number of casino games on offer are few, or if the overall payouts are low, it may not be worthwhile. Thankfully, Villento Casino has over 450 casino games on display as well as 16 progressive jackpots, including Mega Moolah, King Cashalot, Major Millions, Fruit Fiesta and many more. Some of these jackpots accumulate to over $1,000,000 USD from time to time.

Besides traditional casino games like blackjack, roulette and table games, Villento Casino offers a wide range of games that are categorized as “featured games” and “latest games”. In the category of featured games, the casino has Sterling Silver 3D, Poker Ride and Gold Series Multi-Hand Bonus Blackjack. Among the games that fall in to the category of “latest games” you will find Riviera Riches, Lucky Witch, Rhyming Eels, Hearts & Tarts and Thunderstruck II. In case you do not feel like going through all of the games one by one, there is a handy option available to preview the games. By previewing the games, you can easily decide whichever game you want to play. As expected, downloading the casino software is totally free if you want to try out the games for fun before playing with real money.

The security policy of Villento Casino is very strict and your personal information and transactions are kept confidential at all times. Any player at Villento casino can review their own information and transaction data using the “play check” option. Villento Casino is also a member of the Interactive Gaming Council and operate under their code of conduct guaranteeing fair and honest gaming. The casino also features independently reviewed Random Number Generators, and the results of these checks are published on the website by independent auditors.

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Understanding Oil Return in Refrigeration Systems – Part 1

With few exceptions, all compressors that are lubricated with oil will discharge oil into the gas stream. The rate of discharge can be as small as parts of oil per million parts of refrigerant for direct drive hermetic centrifugal compressors and as much as several percent for screw compressors. Oil discharge rates are usually expressed in terms of lbm of oil discharged per lbm of refrigerant compressed or in mass percent of oil in the discharge gas.

Oil in compressor discharge gas is in two forms: fine oil droplets (mist) in the gas stream; and liquid oil driven by the gas velocity, crawling along the tube walls. Oil flows from the compressor with the discharge gas through the oil separator (if equipped and always less than 100% efficient), and into the condenser. The liquid leaving the condenser consists mostly of refrigerant with some amount of dissolved oil (assuming that the oil is miscible in the refrigerant). The oil content in the liquid refrigerant at this point is the same as the oil discharge rate of the compressor/separator.

The liquid oil-containing refrigerant flows through the expansion valve and into the evaporator. In the evaporator, the refrigerant boils off delivering its refrigerating effect. The oil, however, does not evaporate as its boiling temperature is very high relative to the temperatures existing in the evaporator. In the absence of an oil return system, oil will continue to collect and concentrate in the evaporator which will lead to two negative consequences: heat transfer in the evaporator will be progressively degraded and the compressor will eventually run out of oil shutting it down. Hence, an effective oil return system is essential.

Refrigerant and Oil Mass Flow Balance in a Flooded Evaporator

Consider the evaporator of an operating water chiller. is cbd oil legal in canada Oil is arriving at a certain rate, specifically: the oil discharge rate of the compressor less the removal rate of the oil separator, if equipped. For illustration purposes, assume the mass arrival rate in the evaporator to be 2 lb of oil along with 1000 lb of refrigerant liquid in one hour. The compressor/separator has an oil discharge rate of 0.2%, i.e. mass of oil per mass of refrigerant compressed expressed as a percent. This would be a good discharge rate for a screw compressor/separator.

Oil is also leaving the evaporator via the oil return system. The amount of oil leaving via the oil return system is a function of the liquid removal rate and the concentration of oil in that liquid. Let us assume that the oil return system draws 50 lbs of refrigerant/oil mixture from the evaporator per hour. If the concentration of oil in the evaporator liquid is say 2%, then the oil returned is 1 lb per hour. Since this leaving rate is less than the arrival rate, oil will further accumulate in the evaporator and the oil concentration will rise. Under the conditions stated above the oil concentration in the evaporator will rise to and stabilize at 4%.

Four percent is unacceptably high. There are two things we can do to reduce this concentration. The first is that we can increase the oil return liquid withdrawal rate. If we double the oil return flow rate to 100 lbs/hr and the oil concentration is 2%, the oil arrival and removal rates will be equal at 2 lbs/hr and the concentration will be stable at 2%. Or, we can decrease the concentration of oil in the liquid entering the evaporator (perhaps by installing a more efficient oil separator). These two possibilities also suggest the cause of unacceptably high oil concentrations in evaporators and of chiller shutdowns due to loss of oil. The first is a failure of the compressor (leaking o-rings, missing plugs, etc.) and/or of the oil separator that causes unusually and unacceptably high oil discharge rates. The second is a failure of the oil return system, such as plugged lines, inadequate capacity of a pump, or inadequate driving pressure difference for an eductor. Considering the above, it should be obvious that the more effective improvement to any oil return syste.

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Android App Development: The Need of the Changing World

Android gadgets sell like the proverbial hot cakes, and young folks wouldn’t consider going out from their homes without an Android phone.

The task of Android Apps Development has altered the focus of many IT firms. Less than a decade ago, software development was the only source of earnings for most businesses; nevertheless, the popularity and growth of smart phones, paired with higher number of folks using smart phones to browse the internet and check their mails has transformed the way IT businesses work.

With thousands and thousands of users and enormous amounts of downloads, Android Applications Development field is humming with action. A lot of individuals enjoy various types of apps; it complies with their amusement, business, utility and a variety of other requirements.

At the preliminary stage Android Apps Development experts ware viewed as professionals who provides extension to computer software development; nonetheless, with changing time companies mastered to implement the exclusive characteristics and uses of Android phones to produce apps tailor-made for the smart phone. The outcome was development of a variety of apps did just what software development did, but which equipped the smart phone attributes.

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So, you had quite a few browser apps, shopping cart apps, travel apps, social networking apps, and games apps designed particularly for Android phones. A number of IT firms utilized their competence in software development for PCs and laptops, and made Android app development teams for Android apps development. Their development teams concentrated on what can be termed as ‘traditional smart phone development-the development of Android apps that are comparable in size, scope and performance to software development for PCs or laptops.

But now, a significantly huge number of folks are making it a habit of asking the question, ‘Is there any app for this?’ So now, an Android Applications Development expert is not restricted to creating sophisticated apps that deliver improved performance, or providing complicated services. For example, there are eateries that give out their menus in form of Android apps. They do not want any intricate or interactive program: all they require is an app they can give to their consumers. So they get an app designed which lists their food products and helps the user track down their nearest outlet using their Android.

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Weight Loss Motivation – What Is The Biggest Problem That Kills Weight Loss Motivation?

Weight loss motivation is a BIG problem especially if you have a lot of weight to lose. The problem can just seem IMPOSSIBLE. This is part 3 of our 8 part series exploring the 7 most crippling problems faced by people trying to stick to a weight loss plan and offer the solutions that allowed me to break free of the weight loss plateau. What is the BIGGEST problem that kills the weight loss motivation of thousands? Problem 2: I don’t have time for preparing healthy meals! Weight loss solution No.1 – AVOID! AVOID! AVOID! I sympathize with you COMPLETELY if the last thing you want to do is slave over a hot stove after a 10 hour (or more) workday. But even if you do work multiple jobs and need to eat out or get take away for almost every meal there is no excuse for poor eating. We live in the 21st century and in one of the wealthiest countries in the world. Almost every type of food available is within close proximity to many of us who live in the city and even semi rural areas these days. There are choices and we need to carefully consider the cost of constantly choosing foods that are stealing away our weight loss solutions. SCARY FACT: It is possible to buy take away foods EVERY DAY of the week and still lose weight.

How did I do it? I stuck to the plan that I have outlined below. The weight loss secret is all about small portions, light healthy meals and WHAT TO AVOID! Top 4 types of foods to AVOID when buying take aways:

  • AVOID FRIED FOODS

Fried foods are everywhere. Hamburgers, fish and chips, chicken, spring rolls etc. the list just goes on! But have you noticed the local sandwich shop offering chicken salad, whole wheat wraps, salads with wholemeal bread… there are more possibilities out there than you think. Anything steamed, grilled or baked rather than fried will make a BIG difference to your fat intake.

  • AVOID EXTRAS SUCH AS SAUCES AND TOPPINGS

That chicken schnitzel with cheese and parmigana sauce may make your day but it won’t make your weight loss solutions become a reality. Other weight loss Semscicli.it killers include butter, sour cream, full cream yoghurts, mayo, tartare sauce and relish. The general pattern is to avoid extras based on sugars and dairy products. The worst thing is we often underestimate the effects of these items on our weight loss solutions. We think “they are so small, how can they affect the overall result?” Let me tell you that in the past I have been guilty of eating a whole carton of sour cream with a plate of wedges and it adds up big time! Avoid these extras altogether and if you can’t then be very mindful of the amount you are using.

  • AVOID LARGE SERVINGS AND UPSIZING

It is very tempting when the larger size is only 50 cents more but the number of calories you are adding can be much more expensive to your diet than 50 measly cents! The best piece of advice someone ever gave me is “you have to learn to say NO”. The food servers are trained to ask you to upsize. They are simply doing their job. They won’t be the least bit offended if you say no. You won’t look rude or like a fool especially if you add a “thank you” to that “no”. Don’t be afraid to say it. No-one is making you say “yes”.

  • AVOID SUGAR AND DAIRY BASED ALCOHOLS

After we have had a few too many drinks, worries about calories go straight out the window. Irish Cream and milk may taste great but all that milk and the sweet Irish Cream itself is loaded with all the wrong things if you have too many. If you must drink choose a low carb beer or a dry wine (preferably red). Diet soft drinks are not ideal but preferable to their sugar loaded full soft drink counterparts. Nothing beats a nice cold glass of filtered water. It tastes great and you can enjoy it to your hearts content!

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